We have prepared some examples of present perfect continuous tense.
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| Present "throw" | I | throw | |
| Present Continuous "throw" | I | am throwing | |
| Simple past "throw" | I | threw | |
| Past Continuous "throw" | I | was throwing | |
| Present perfect "throw" | I | have thrown | |
| Present perfect continuous "throw" | I | have been throwing | |
| Past perfect "throw" | I | had thrown | |
| Past perfect continuous "throw" | I | had been throwing | |
| Future "throw" | I | will throw | |
| Future continuous "throw" | I | will be throwing | |
| Future perfect "throw" | I | will have thrown | |
| Future perfect continuous "throw" | I | will have been throwing |